A Short Punny Audio Training on Happiness

The Happiness Training

Why are frogs so happy? They eat whatever bugs them!

This class gives happiness prompts to help you practice feeling happy. We cover 3 different kinds of happiness, enjoyment, contentment and bliss. Enjoyment comes from in the moment experiences that bring you joy. Contentment comes from feeling satisfied with who you are and how life is. Bliss from an acceptance and experience of unity with reality as it is. 

Be prepared, there will be punny jokes. 

This training is just over 35 mins. 

Created by

Lillian Eve Moore

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Lillian Eve Moore is the co-founder, curriculum creator and lead trainer at Mindlight, she has trained thousands of people in practices to gain mastery over their emotions.

In her private practice she has seen people resolve PTSD, bipolar and manic depression, episodic psychosis, panic attacks, suicidal ideation, and depression.

She has supported clients in finding alignment in the jobs, relationships, spiritual practices and with their finances.

She is also a big fan of happiness. 
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